ECSTHETICS
PRIVATE TRAINING
At ECSTHETICS® we offer clients invaluable step-by-step guidance and support unlike any other Personal Training/Coaching out there.
WHATS INCLUDED IN THIS PROGRAM
PERSONAL TRAINING AND COACHING
Description
Our personal training and coaching uses a science-based approach that is customised to the unique needs, goals, circumstances and training experience of each individual client.
Lifestyle Audit
We evaluate over 60 data points, such as your sleep patterns, stress levels, overall health status and exercise history, to create a comprehensive approach to personal training.
Bespoke Coaching
Head Coach, Edward, will work with you one-on-one to develop a personalised coaching program tailored to your individual fitness level, whether you're a beginner, Intermediate or advanced athlete.
Results-Focused
We help you achieve Maximum Results in Minimal Time; whilst providing the support, guidance and knowledge necessary to reach your health and fitness goals.
ALL THE GREAT THINGS YOU'LL GET
AND MORE..
Coaching Session Duration
Our Personal Training sessions last for one-hour and are followed by a five-minute review. During this time, we evaluate and monitor your weekly performance, track workouts, and make necessary adjustments. This guarantees that clients are always improving.
Personal Client Profile
Personal Client Profiles are designed to provide an ongoing overview of your lifestyle, preferences and goals. This allows us to continually tailor our services to better meet your individual needs as they evolve!
Dietary Habits Assessment
Our Dietary Habits Questionnaire offers personalised nutritional advice, based on current your dietary patterns. To help you reach your goals, we pinpoint areas for improvement and tailor our recommendations to meet your specific needs.
65min (1hr Workout | 5min Evaluation)
2 Sessions Per Week
8 Sessions Per Month (4 Weeks)
Full Access To Online Coaching App
Daily Nutritional Recommendations
24/7 Coaching Support
Short And Long-Term Goal Setting
Dedicated Accountability Coach
Tailored Workouts For Your Goals
Personal Client Profile
Optimised Lifestyle Coaching
Macro-Nutrient And Calorie Tracking
Health Risk Assessment
Dietary Habits Assessment
Postural Abnormality Assessment
Body Composition Assessment
Bespoke Exercise Progression Report
IN-GYM PACKAGES
65min (1hr Workout | 5min Evaluation)
3 Sessions Per Week
12 Sessions Per Month (4 Weeks)
Full Access To Online Coaching App
Daily Nutritional Recommendations
24/7 Coaching Support
Short And Long-Term Goal Setting
Dedicated Accountability Coach
Tailored Workouts For Your Goals
Personal Client Profile
Optimised Lifestyle Coaching
Macro-Nutrient And Calorie Tracking
Health Risk Assessment
Dietary Habits Assessment
Postural Abnormality Assessment
Body Composition Assessment
Bespoke Exercise Progression Report
65min (1hr Workout | 5min Evaluation)
4 Sessions Per Week
16 Sessions Per Month (4 Weeks)
Full Access To Online Coaching App
Daily Nutritional Recommendations
24/7 Coaching Support
Short And Long-Term Goal Setting
Dedicated Accountability Coach
Tailored Workouts For Your Goals
Personal Client Profile
Optimised Lifestyle Coaching
Macro-Nutrient And Calorie Tracking
Health Risk Assessment
Dietary Habits Assessment
Postural Abnormality Assessment
Body Composition Assessment
Bespoke Exercise Progression Report
Trusted. Experienced. Certified.
200
Helped Over 200 Clients Reach Their Health and Fitness Goals
2300
Written Over 2300 Training Programs
7
Almost 7 Years of Coaching Experience
5
5x Gold Medalist in ICN
(I Compete Naturally - Lifetime Natural)
GET IN CONTACT
CLAIM YOUR FREE ECSTHETICS IN-GYM COACHING SESSION TODAY
Edward will reach out to you using your provided number for your Private Training enquiry.
