MAXIMUM RESULTS, MINIMAL TIME.
24/7 Direct Contact
In-App Members Community Access
Personalised Advice And Answers to Any Question You Have
ACCOUNTABILITY COACH
Video Call Check-Ins
One-on-One Personal Coaching
Ongoing Tracking to Monitor Workout and Nutrition Progress
PROGRAMS DESIGNED FOR YOU
Custom Workout Plans Derived from Thousands of Written Programs
Not a generic one-size-fits-all
Comprehensive Step-By-Step Video Coaching Tutorials For Every Exercise
NUTRITION GUIDANCE / PLANS
Tailored Nutrition Recommendations, Complete With Recipes
Individualised Calories, Macro-nutrients And Plans
Ability To Request Meals, With Options For All Dietary Prefrences
ONLINE COACHING PERKS AND FEATURES
COMPREHENSIVE HEALTH
AND FITNESS SOLUTION
Receive personalised training, exercise, and nutrition programs tailored to meet your specific fitness goals and level. As your coach, mentor, and guide, I will provide you with all the necessary resources to help you reach your objectives. Your exercise and nutrition data will be monitored and recorded directly within the app, allowing you to visualise the results of your hard work. The Ecsthetics Online Coaching Program provides everything you need to reach your goals and attain the best physical shape of your life.
VISUALISE PROGRESS
WITH EASE
Accurately track and monitor changes in your body over time using the coaching app dashboard. View a variety of measurements, including weight, body fat percentage, muscle mass, and more. This provides both you and your coach (me) with a comprehensive overview of your progress and enables us to identify any patterns or trends that may impact your results.
HEALTH & FITNESS,
SIMPLIFIED.
Say goodbye to generic, one-size-fits-all solutions. Our personalised calendar feature enables you to view and manage your fitness goals, habits, and appointments all in one convenient location, ensuring you prioritise what's most important and never miss or forget anything again. This feature seamlessly integrates with your daily goals and habits, supporting your progress towards a healthier and happier life.
EFFORTLESS FITNESS TRACKING
Thanks to seamless integration with either an Apple Watch or Fitbit, tracking and sharing your progress has never been easier with our coaching app. By wearing one of these devices, you'll receive real-time updates on important metrics such as your calorie burn, steps taken, sleep patterns, and heart rate - both during rest and during exercise. This makes it an ideal tool for monitoring progress and reaching your goals. In addition, you can manage your daily schedule and complete tasks directly through the watch, making it even more convenient.
BENEFITS OF THE ECSTHETICS COACHING PROGRAM
A SUMMARY:
One-on-One
Bespoke training, exercise, and nutrition programs tailored to your specific fitness goals and level.
Real-Time Tracking
Seamless integration with Apple Watch or Fitbit for real-time progress tracking.
Individualised Metrics
Personalised coaching app dashboard for monitoring body changes and progress.
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1) I'VE JOINED THE GYM RECENTLY. IS THIS PROGRAM SUITABLE FOR ME?Yes! This UPPER/LOWER exercise program's suitable for all beginner- intermediates, who have been training between 0-36 months.
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2) I JUST WANT TO LOSS SOME WEIGHT AND BECOME MORE HEALTHY AND FIT. IS THIS PROGRAM APPROPRIATE FOR ME?Yes! The program was developed with all fitness goals in mind (fat loss, body re-composition, muscle gain and strength gain) and for all body types (ectomorph, endomorph and mesomorph).
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3) CAN WOMAN PARTICIPATE IN THIS PROGRAM?Yes! Ecsthetics® has written thousands of custom and bespoke training programs for a wide-range of clients; half of which, have been for woman. The exercise and program selection remains consistent across the board for beginner-intermediates and thus, anyone can participate in this program.
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4) HOW MANY DAYS PER WEEK IS THIS PROGRAM AND WHAT'S THE AVERAGE DURATION PER WORKOUT?This UPPER/LOWER program runs for 3 days per week, with 4 full rest days. Each workout has a time limit of 1hr 15 mins. (This duration includes the warm-up, workout exercises, rest times, cool-down and stretching).
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5) IS A GYM REQUIRED TO RUN THIS PROGRAM?Yes, this 3 day UPPER/LOWER program requires a gym if you plan on running this program exactly as its been written [recommended]. (Ecsthetics® will create less equipment-intensive programs in the future if there's enough demand for them).
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6) I'M LOOKING FOR STEP-BY-STEP AND STRAIGHTFORWARD INSTRUCTION. IS THIS PROGRAM EASY TO FOLLOW?Yes! The program's designed to be easily digestible, with all coaching and technical terms further explained; not only through video format, but also through an alphabetical 'key term' directory.
Trusted. Experienced. Certified.
200
Helped Over 200 Clients Reach Their Health and Fitness Goals
2300
Written Over 2300 Training Programs
7
Almost 7 Years of Coaching Experience
5
5x Gold Medalist in ICN
(I Compete Naturally - Lifetime Natural)
GET IN CONTACT
START YOUR 7-DAY FREE ECSTHETICS ONLINE COACHING TRIAL TODAY
Edward will reach out to you using your provided number for your Online Coaching enquiry.
